STRENGTH TRAINING FOR HEALTH, VITALITY & LONGEVITY

Functional Strength Training

1:1 OR SMALL GROUP

As a Certified Functional Strength Coach and Corrective Exercise Specialist, I love to see you meet and exceed your strength and wellness goals. I view movement as a gift, and our ability to move confidently and reliably through life is our responsibility to uphold. I can help with workout program design, travel workout plans, working out post injury and coming back to movement after a long hiatus. As a Soft Tissue Specialist, I bring knowledge of strength building, active recovery and mobility to the table, so you can benefit from a safe and effective workout.

Did you know that for every year after we turn 30, we start losing muscle mass at a rate of 3 - 5% each decade? This isn’t meant to scare you, it’s meant to impress upon you the importance of building and maintaining muscle mass. The benefits of strength training go far beyond building muscle; it also supports the immune system, strengthens the cardiovascular system, helps build bone density, improves metabolic health and mental health! All that from a workout! Resistance training can be simple AND effective. I focus on exercises that improve posture, which will help keep your joints in alignment and therefore reduce uneven wear and tear within the joint capsule. An often-unmentioned benefit of strength training is how it boosts self-esteem. The lessons you learn and apply while working out transfer into all areas of life. Work hard and you WILL see and feel benefits. Strength training teaches us that we are more capable than we think, and that the body can often handle what the mind cannot. You’ll realize that comfort zones were meant to be broken out of, and that your destiny truly is in Your hands.

  • All workouts must be pre-scheduled. Each party is only allowed 1 schedule change or cancellation per package. Any beyond that will be forfeited.

  • All workouts are 60 minutes long and include a warmup, strength workout with modifications if needed and a calming cool down.

8 Session package

1:1 or 1:2……$12,000mx

Single Sessions

1:1 or 1:2……$1800mx

Small group workout

up to 6 participants……$2500mx

  • Martha T.

    “Alex listened carefully to my needs before showing me to her welcoming, peacefully decorated studio for my massage. She addressed everything we talked about and more with a firm but gentle touch and knowledgeable technique. Alex was intuitive about how my body was responding so that I felt completely cared for the entire time. I heartily recommend her!”

  • Angela Z.

    “Alex is a master of her craft! She has been one of the best massage therapists I’ve gone to worldwide, and I love how passionate she is about the human body and always learning new techniques to help.”

  • Kate T.

    “Alexandra’s extraordinary massage talent is a wonderful mix of high-level physiotherapy training and deep intuitive understanding. Way above and beyond an ordinary massage. Her skill with Cupping is a wonderful finish and really gets the circulation flowing while the stress and pains melt away.”

  • Jen C.

    “Alejandra’s massages have changed my life! Through a series of work we did together she completely transformed and brought back my Back! I’m so grateful for the work we did together. She is an intuitive physical healer with many gifts. I highly recommend bodywork from her!”

  • Samantha M.

    “Over the last year working with Alex has been critical to transforming my physical health. I started with several issues ranging from poor posture, nerve and muscle pain and a back so thick with adhesions it was like a cement block. Alex approached my care with compassion and confidence that we could turn this around. She is incredible. Her knowledge of the body is spot on and it shows in the way she specifically targets the areas she knows will provide relief. Do yourself a favor- go see her!”